Daily Calorie Calculator
Estimate maintenance calories by combining BMR with activity level.
Daily Calories-
How To Use This Calorie Calculator
Enter your body details and choose the activity level that best matches your average week. The result estimates calories needed to maintain your current weight.
If you want to gain or lose weight, this number is usually used as a starting point before adjusting intake.
Normal Daily Calorie Guidance
There is no one normal calorie number for all adults. A healthy maintenance level depends on body size, sex, age, and activity. Two people of the same age can need very different calorie amounts.
Use the BMR Calculator if you only want your resting calorie estimate.